WHY I CREATED
HEALTHY MOMS FIRST...
Two years ago I was stressed out. Sad and overwhelmed. I knew I had to make a change and I started working with a health coach. I cut out alcohol and sugar and started being more mindful about what I was eating and the affect it had on my body.
My coach had me get up a little earlier in the morning. Drink hot water with lemon. Meditate. Journal.
I was resistant at first. I didn't think I needed these things but I was tired. Tired of feeling unfocused, listless and impatient.
Over time I began to notice a difference. I lost weight and had more energy. I was happier and more focused.
But there was more. I was more patient as a mother, more filled with joy at little things and more present in my relationships.
Now, when I struggle, I have a support system and the confidence in myself I have the tools to make it through.
When I am eating well and taking care of myself, my energy is off the charts and I wake up happy and excited.
The best part is that these weren't huge changes, just little steps that I integrated into my life between all the other things I had to do.
I created Healthy Moms first to share those things so that you can feel this way too.