IS A HEALTHY LIFESTYLE POSSIBLE FOR ME?
You want to make some changes, but are overwhelmed thinking about where to start.
You want to relax, but you don't have time for a bubble bath (and let's face it, that's not even really your jam).
You know you should put on your oxygen mask first but, frankly, it's not realistic in your busy life ... yet, you're tired of feeling suffocated.
HEALTHY MOMS FIRST: YOUR MISSION
Tired of running on the hamster wheel of motherhood?
Your mission if you choose to accept it is to integrate small, easy to implement tweaks to your diet and routine each week so that after 8 weeks you are leaner, more energetic and wake up happier each morning.
WITH HEALTHY MOMS FIRST YOU WILL ...
Have more energy, even if you are busy and overwhelmed.
Reduce cravings, even if you're a sugar addict.
Save time, even if you feel like you don't have a spare minute in your day.
HEALTHY MOMS FIRST: THE SYSTEM
Like learning the steps in a dance, Healthy Moms First walks you through each step you need to take to increase your energy and add more time to your day.
Hand-in-hand we explore the four core pillars of Meals, Movement, Mindset and Management so that you achieve lasting change.
Instead of an unsustainable cleanse or detox, you eat real food that leaves you feeling satisfied and energized.
You integrate your new way of eating into your daily habits, tackle indulgences, time management, organizational systems, and other ways you can maintain your energy.
In 8 weeks you will wake up feeling lighter, more confident, energized and happier. You'll have a true desire to make healthier choices for yourself and you family.
HEALTHY MOMS FIRST: THE GOODS
- 6 weeks of meal plans with grocery and prep lists
- 14-Day Low Sugar Challenge: Everything you need to kick your sugar habit to the curb (Average weight loss of participants is 5 pounds)
- 8 one-hour group coaching sessions with Maya held each Wednesday 12 pm EST. (Recordings will be available if you miss a session)
- Secret Facebook group with other Healthy Moms First participants
- Worksheets and easy-to-follow guides
BONUS #1: Healthy Moms First App (Apple and Android compatible) to track your progress and pre-loaded with everything you need to follow the 14-Day Low Sugar Challenge. You can even link your Fitbit, Apple Watch or other fitness device!
BONUS #2: Back-to-School Guide: Extra support and guidance as your little ones go back to school and your schedule and routines change.
COACHING WITH MAYA IS PRICELESS:
Shifting gears from home to work was difficult and stressful at times, and Maya helped me understand my thoughts and feelings were valid.
Maya helped me to manage my time better and to adjust to an overall shift in mental perspective, which is what I gravely needed in order to achieve better work/life balance!
- Tina; Pittsburgh, PA
I CUT MY GROCERY BILL IN HALF:
This program has been so mentally clearing plus I cut my grocery bill in half. I just feel like a bunch of decisions have been taken off my schedule plus I am so much more intentional with my time.
I am very excited for your next group.
- Emily; Baltimore, MD
Week #1: July 23
- Goal setting
- Clear the clutter (everyone's favorite activity!)
- Set up for 14-Day Low Sugar Challenge
Week #2: JULY 30
- Incorporating more movement into your life
- Low Sugar Challenge begins
Week #3: August 6
- Cultivating a gratitude practice
- Strategies designed for your unique challenges
- Low Sugar Challenge Second Week
Week #4: AUGust 13
- Nourishing without food
- Honoring hunger and fullness
- Your personal nourishment menu
Week 5: AUGUST 20
- Meal planning systems
- Get ready for back-to-school
- Working with your personal cycle
Week 6: AUGUST 27
- Catch-up on any exercises
- Time saving techniques that work for your unique schedule
Week 8: SEPTEMBER 10
- Review action plan for moving forward
- Celebrate yourself and all that you have accomplished
Week 7: SEPTEMBER 3
- Integrate the practices you want to carry forward
- Let go of what you don't need
LET'S TALK MONEY
BECOMING A HEALTHY MOM CAN SAVE YOU:
$30-$200 extra per week in groceries and take-out
$100/month in gym memberships you don't use
Money and time from getting sick because you are so stressed out
Missed promotions and advancement because you aren't as productive as you used to be
$100-$300/month on supplements and programs that don't work - Stop the cycle!
Frequently Asked Questions
+ Will I lose weight?
Quite possibly! Often when people switch to a clean eating diet with little to no processed food and temporarily give up sugar and alcohol they loose weight if they need to. The average participant has lost 7-10 pounds in the first three weeks when following the meal plans.
+ What diet do your meal plans follow?
The meal plans following clean eating principles by no processed foods, gluten-free, and low-to-no sugar.
The meal plans are what I call "flexible." Some recipes may contain meat but every recipe offers vegetarian and vegan alternatives.
I personally primarliy follow a plant-based diet but incorporate seafood and dairy occasionally. I work with women to uncover what food makes them feel great and helps them build a healthier family. Through the program we work together to figure out what works best for your specific, beautiful body!
+ Will the meal plans work for my whole family?
The meal plans and shopping lists contain breakfast and dinner for two adults and two children and are easily scalable.
+ What if I have a personal question I don't want to discuss in the group?
I've totally got you covered! Send me a quick email and I will respond with your answer within business hours.
+ How much time does this program take each week?
You'll be engaging in practices to save you time each week and manage your stress. The practices take from 20 minutes to one hour.
What you won't be doing is watching long videos or reading lots of information! The info is there if you need it but Healthy Moms First is all about taking action!
+ What if I am not a good cook or don't like to cook?
The meal plans utilize leftovers and meals that can be made in 30 minutes or less.
+ What is your refund policy?
If you participate in the program by showing up to the group coaching calls, joining the Facebook group, and completing any assigned exercises and you are not satisfied you can request a refund up to 7 days after the program start date.
WHY I CREATED
HEALTHY MOMS FIRST...
Four years ago I was stressed out. Sad and overwhelmed. I knew I had to make a change and I started working with a health coach. I cut out alcohol and sugar and started being more mindful about what I was eating and the affect it had on my body.
My coach had me get up a little earlier in the morning. Drink hot water with lemon. Meditate. Journal.
I was resistant at first. I didn't think I needed these things but I was tired. Tired of feeling unfocused, listless, and impatient.
Over time I began to notice a difference. I lost weight and had more energy. I was happier and more focused.
But there was even more. I was more patient as a mother, more filled with joy at little things, and more present in my relationships.
Now, when I struggle, I have a support system and the knowledge I have the tools to make it through.
When I am eating well and taking care of myself, my energy is off the charts and I wake up happy and excited.
The best part is that these weren't huge changes, just little steps that I integrated into my life between all the other things I had to do.
I created Healthy Moms first to share those things so that you can feel this way too.